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pike

Pike is a lean fish that will bring you proteins and vitamins. Omega-3 and omega-6 fatty acids contained in this fish are polyunsaturated fatty acids essential for the proper functioning of the body. Discover the recipes based on pike, the nutrients of the pike, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
95 Cal
Lipids
0.7 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
21 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the pike ?
After fishing, clean the pike carefully and remove the scales. Rinse the pike with cold water. Place the pike in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the pike longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for three months maximum. Note that pike can contain high levels of mercury and should be consumed in moderation. Check the consumption recommendations in your region before consuming pike.
What dishes go well with the taste of pike ?
The pike has a gentle and slightly sweet flavor that goes well with strong herbs like dill, thyme or rosemary. It also goes well with vegetables such as spinach, mushrooms or carrots. Grilled pike skewers or herbs pike papillotes can be an interesting option.
How to cook pike ?
The pikes are freshwater fish that have firm and tasty flesh. They can be cooked in different ways, such as the pan, the oven or the grill. To cook pike, it is recommended to season them with salt, pepper and fresh herbs like thyme or parsley. You can also add garlic or lemon juice for a more intense flavor. Pike can be served with a variety of vegetables or potatoes. Note that the pike can contain edges, so it is important to remove them before eating them.
How to choose pike ?
The pike flesh must be firm and delicate. The fresh pike should not have a strong smell. The pike must be of a uniform color, ranging from dark green to gray-green. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of the pike ?
Common pike (esox lucius) Large mouth pike (micropterus salmides) Small mouth pike (micropterus dolomieu) MUSQUE PIKE (ESOX MASQUINONGY) European pike (Esox Cisalpinus) Siberia pike (Esox Lucius Pallasii)
What are the benefits of pike ?
Pike is also a good high quality protein source. The pikes also contain omega-3 fatty acids.

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Index of Ingredients